The weather is warming up, and my workouts have to too!

Okay so same old story, but I really, REALLY want to get into better shape. I have been exercising fairly regularly but I need to step it up and I need to improve my eating habits. So because I am clueless when it comes to this stuff so I went to the local library and checked out a cookbook called Cook Yourself Thin. There was some really interesting things in there besides recipes and I think I am going to try some of it out. For starters I am going to write down everything I eat for a week, (which is going to be depressing I am sure), as well as cook a myriad of healthy meals. Additionally it stated that generally you should figure what weight you want to be and multiply that by 10 to figure how many calories you should eat everyday. So there you go, we will see how well that goes!